FitHQ
Smart Rings · head-to-head

Oura Ring 4 vs Ultrahuman Ring Air

The polished, subscription-led incumbent against the no-fee challenger — which smart ring should you wear?

Challenger

Ultrahuman Ring Air

Oura-class sleep data with no membership; the app is busier and metabolic features are still maturing.

8.6
Champion

Oura Ring 4

Best-in-test sleep staging and HRV, the most polished app — held back only by the monthly fee.

9.0Winner

Spec for spec

Oura Ring 4 vs Ultrahuman Ring Air: Oura Ring 4, Ultrahuman Ring Air compared across 7 specifications.
SpecWinnerOura Ring 4Ultrahuman Ring Air
Price$349$349
Battery life~7 days~6 days
FormTitanium ringTitanium ring
Sleep trackingBest-in-test stagingStrong
SubscriptionRequired ($5.99/mo)None
Water resistance100m100m
FitHQ score9.0 / 108.6 / 10

Who should buy which

The Oura Ring 4 wins on sleep-staging accuracy and app polish, and it's our overall pick. But if you refuse a subscription, the Ultrahuman Ring Air gets you most of the way there for no monthly fee.

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Disclaimer. Scores and picks are from our test bench and may change as new products are logged. FitHQ may earn a commission on purchases made through links on this page.