Books · James Nestor
Breath: The New Science of a Lost Art
Gen 1 · 2020
James Nestor's accessible tour of breathing science — the book that turns nasal breathing and CO2 tolerance into habits you'll actually try.
8.5FitHQ score / 10
The verdict in brief
Pros
- Engaging and well-researched
- Practical, testable takeaways
- Approachable for non-scientists
Cons
- Light on rigid protocols
Specs
- Paperback
- James Nestor
- Breathing science
Our take
James Nestor's accessible tour of breathing science — the book that turns nasal breathing and CO2 tolerance into habits you'll actually try.
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